Pilates on the Lake

Pilates Education Workshops
Designed for Every Body!

Whether you are an enthusiastic Pilates student interested in learning more, or you have an interest in becoming a Pilates instructor, or you are currently a teacher in training, or you are an instructor who is looking to continue your education, these workshops are designed for you!

March 15-21, 2010
Franklin Method Teacher Training Level I
Instructor: Eric Franklin & Morten Dithmer

April 10, 2010
Franklin Method Workshops
Imagery for Healthy Knees
How to teach Pilates without Tension
Cost: $75 each
Instructor: Debby Orlando

April 16-18, 2010
The Pilates Center Lecture Series Weekend 3
Instructor: Debby Orlando

April 30 – May 2, 2010
The Pilates Center Lecture Series Weekend 4
Instructor: Debby Orlando

May 8, 2010
Franklin Method Workshops
Relax your Neck - Liberate your Shoulders
Pelvic Power for Core Integration
Cost: $75 each
Instructor: Debby Orlando

June 12-19, 2010
The Franklin Method Teacher Training Level I
Instructor: Eric Franklin & Morten Dithmer

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February 6, 2010
The Franklin Method: Imagery for a Healthy Spine
Instructor: Debby Orlando

February 6, 2010
The Franklin Method: How to teach Pilates without tension using the Franklin Method
Instructor: Debby Orlando

February 19-21, 2010
The Pilates Center Lecture Series Weekend 1
Instructor: Debby Orlando

March 5-7, 2010
The Pilates Center Lecture Series Weekend 2
Instructor: Debby Orlando

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The Franklin Method Workshops
Location: Chicago, IL
Presenter: Morten Dithmer
Saturday, September 26h 2009 9:00 AM – 4:00 PM
Relax Your Neck - Liberate Your Shoulders
Pelvic Power for Core Integration

Location: Pewakee, WI
Sunday, September 27th 2009 9:00 AM – 4:00 PM
Imagery for Healthy Knees
Increase your Energy Level & Release Stress though Breathing - "The Breath of Life"
Cost: $120 each workshop

Workshop with CARA REESER & AMY LANGE
Location: Pewaukee, WI
Presenter: Cara & Amy
Saturday, November 21th 2009 11am - 6pm
& Sunday, November 22th 2009 10am - 5pm

The Inspired an in-depth conversation on receiving, integrating and communicating.

Through invigorating our personal Pilates practice, we inevitably find fresh inspirations for teaching and guiding our clients.

After years of gathering information on Pilates exercises, anatomy, imagery, cues, and bio mechanics many of us are still looking for greater
inspiration in our teaching. In this course, Amy Lange and Cara Reeser will uncover valuable principles fundamental to enriching and elevating our teaching experience. We will seek to answer questions that address what motivates us as teachers to offer the cues, exercises, imagery and feedback that we do. We will examine how we gather our information to teach and how we follow and integrate this information. The goal is to free ourselves from allowing form, shape and concept to stand in the center of our motivation. Stepping back we will ask ourselves if we are listening to what are client’s bodies are asking for, so that we can maximize our communication skills and deepen our creativity as teachers.

Cost: $400 (or $200 per day)
Cara & Amy Flyer

Teacher Training Program Lectures are
Open to Everyone!
The Pilates Center Teacher Training Program Lecture Series
Location: Pewaukee, WI
Friday 4:00 – 7:00 PM
Saturday Noon – 7:00 PM
Sunday 9 AM – 4:00 PM

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Previous
Workshops - 2009

The Spine
Presenter: Carolyn Thomas-Roselin
Location: Pewaukee
Saturday, January 24th 2009
1:00 – 3:00
Cost: $40
In this Spine Workshop we will discuss Chapter 7 “The Human Spine” by Author Irene Dowd. We will review the anatomy of the spine “What are we (as Pilates instructors) looking at?” Practical applications of Pilates exercises for optimal spinal health.

Mat Work Intensive
Presenter: Debby Orlando
Location: Pewaukee
Thursday, January 29th 2009
& Thursday, February 19th 2009
6:30 PM – 8:30 PM
Cost: $30
In this two hour Mat Work Intensive we will practice and study the total Pilates mat repertory. We will answer questions and offer sound solutions to creating a more fluid and successful experience in the Mat Work. Creative solutions to difficult exercises will be explored as we look to the base skills that make this body of work attainable, fun, and exhilarating!

Debby Orlando @ The Pilates Center
1800 Baseline Road, Boulder CO
Saturday, February 7th 2009
THE HYOID CONNECTION: "The Forgotten Psoas"

In this Workshop we will examine the anatomy of the hyoid bone and its connection from the neck into the trunk of the body.
You will understand how this connection lengthens your spine, holds your head up and releases your neck.
This will be a hands-on workshop with participants exploring beginning to advanced exercises and how important it is to understand this connection.

The Shoulder Girdle
Location: Pewaukee
Presenter: Pilates On The Lake Staff
Saturday, Feb 21st 2009
1:00 – 3:00
Cost: $40
In this Shoulder and Shoulder Girdle Workshop we will discuss Chapter 6 “The Upper Extremity” by Author Irene Dowd. We will review the anatomy of the shoulder girdle/joint and bony landmarks.

Debby Orlando @ TriPilates
833 Touhy Avenue, Park Ridge, IL
Teaching Clinic
Sunday, Feb 22nd 2009
12:00 – 3:00
Cost: $75
This very organized intense workshop overviews the art of teaching.
It is a hands-on format that will give participants the opportunity to delve into the skill of cueing.

What are the different cues and how are they delivered
How to communicate to your client
How to "see" if your client is understanding what you are trying to convey

You will leave this workshop with the tools to teach from a much deeper level than you thought was possible!

Teacher Training Lecture Series
Location: Pewaukee
Presenter: Debby Orlando
April 6-8, 2009
April 24-26 2009
May 15-17 2009
Cost: $650

Breath
Location: Pewaukee
Presenter: Debby Orlando
Saturday, May 23rd 2009
1:00 – 3:00
Cost: $40
In this Workshop on Breath we will discuss Chapter 2 “On Breathing” by Author Irene Dowd. You will learn the anatomy of breathing and how the Pilates exercises enhance breathing and vice versa!
“Above all Learn how to Breath”
Joseph Pilates

Feet and Verticality
Location: Pewaukee
Presenter: Debby Orlando
Saturday, June 6th 2009
1:00 – 3:00
Cost: $40
In this It’s all about the foot Workshop we will discuss Chapter 4 “Standing on Two Legs” & Chapter 5 “In honor of the foot” by Author Irene Dowd. We will demonstrate and understand the Pilates exercises “from the ground up”.

Workshop with ERIC FRANKLIN
Founder of the Franklin Method
Location: Pewaukee, WI
Presenter: Eric Franklin
Saturday, June 13th 2009 10:30 AM – 6:00 PM
Relax Your Neck - Liberate Your Shoulders
Pelvic Power for Core Integration

Sunday, June 14th 2009 8:30 AM – 4:00 PM
The Art & Science of Cueing for Pilates
Imagery for a Healthy, Flexible and Aligned Spine
Cost: $120 each workshop

Debby Orlando
December 20, 2008
THE HYOID CONNECTION: "The Forgotten Psoas"

In this Workshop we will examine the anatomy of the hyoid bone and its connection from the neck into the trunk of the body.
You will understand how this connection lengthens your spine, holds your head up and releases your neck.
This will be a hands-on workshop with participants exploring beginning to advanced exercises and how important it is to understand this connection.

Cara Reeser & Amy Lange
August 16 & 17, 2008
DEEPEN YOUR PRACTICE - EXPAND YOUR TEACHING

Through invigorating our personal Pilates practice, we inevitably find fresh inspirations for teaching and guiding our clients. In this course Amy and Cara will guide participants in a series of playful and provocative movement exercises to help deepen the body’s understanding of the Pilates movement work. We will then address “hard to do” and “hard to teach” exercises, applying what we have learned, so that you can begin to develop more successful ways to see, describe, time the exercises, and achieve movement goals you have for yourself and your clients. Each day will start and end with a Pilates class so come prepared to move, play, and explore!

$400 weekend or $200 per day
Saturday 11-6, Sunday 10-5
Masters Program & PMA Approved CEC's

Workshop Flyer

Hotel Information:
Radisson Hotel Pewaukee ... Phone: 262-506-6300 ... $99 per night

A 3-hour workshop is really about understanding the biomechanics of the swing, learning the dynamic stability exercises, and a series of Pilates/Pilates inspired exercises (some with and some without equipment) that work on specific muscles, muscle groups, stability and flexibility, that help the golfer specifically. Also, learning how to help the Pilates client use what they learn in Pilates on the golf course.

Mary Bowen "Pilates Elder"
"Life Long Pilates & The Body" and "Pilates Plus Psyche"
May 16 - 18, 2008
15 Hours CEC's - PMA Approved
15 Hours CEC's - Polestar Education Approved
15 Hours CEC's - The Pilates Center Approved

Amy Lange
From The Inside Out
March 1 & 2, 2008
CEC's - PMA Approved
The Pilates Center Masters Program Approved
Cost: $250 per day
$475 two days

The Pilates Center of Boulder, CO
Teacher Training & Masters Program
Lecture Series III
Facilitated by Amy Alpers
October 12, 13 & 14, 2007
15 Hours CEC's - PMA Approval

The Pilates Center of Boulder, CO
Teacher Training & Masters Program
Lecture Series IV
Facilitated by Kim Haroche
October 19, 20 &21, 2007
15 Hours CEC's - PMA Approval

Pilates Aligned of Denver, CO
Owner Cara Reeser
Teacher Training & Masters Program
Shoulder Girdle & Cervical Spine Thoracic & Lumbar Spine
Facilitated by Cara Reeser
August 18 & 19, 2007
12 Hours CEC's - PMA Approval
More Details About Cara's Workshop

Pilates Teacher Training Preparatory Program
Pilates on he Lake is now offering a preparatory program for students of Pilates who wish to enter a Comprehensive Teacher Training Program, but have not yet fulfilled the prerequisites. This program is an intensive six month course designed to help students achieve a strong intermediate level in their personal Pilates practice.
For additional information, click on Pilates Teacher Training Preparatory Program

Pilates Teacher Training Internship Program
An Internship Program is the most important part of your Teacher Training Program. It is an opportunity for hands-on work and to observe experienced teachers conduct lessons in a professional atmosphere. It allows the student time to apply their growing knowledge of the Pilates Method and to develop teaching skills while being supervised.
For additional information, click on Pilates Teacher Training Internship Program

Contact: Ronda Arndorfer
Pilates On The Lake
262.695.2262
pilates@milwol.com